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In
a large saucepan, over medium-high heat, bring 5 cups water and
soup mix to a boil, stirring occasionally. Stir in kasha and zucchini;
partially cover and simmer until kasha is tender, about 10 minutes.
Stir in beans and tomatoes with the liquid; simmer until hot, about
5 minutes. Serve with grated Parmesan cheese, if desired.
Per
Portion: 218 cal, 10 g pro, 42 g car, 1 g fat, 5% cal from fat,
0 mg chol, 1,373 mg sod, 6 g fiber
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